The heavy
periods and the painful cramps during the menstruation time sucks. One of the
primary reasons behind it is the fibroids. These tumours are non-cancerous and
not life-threatening. This medical issue lingers among the women, mainly who
belong to the South African community. Even some of the favourite foods you
should step taking right now as they can cause fibroids. If you do not control
the growth of these tumours, you can experience early menopause, or your uterus
can be taken entirely out or go under the knife.
If you do not
want to choose any one of these above, there are some of the natural ways that
you can opt for to eliminate or shrink these uterine growths completely. Keep
on reading to know more-
Avoid Food and Toxins That Worsen the Fibroids
According to the
specialists, the fibroids
natural treatment is very much useful in reducing these growths from the
roots. Some of the food items that you should stop taking right now include-
- High fat or processed meats
- Caffeine
- Conventional dairy
- Alcohol
- Refined Sugar
- Pesticides, bleach, fertilizers, herbicides, harmful cleaners and many more
Eat Food That Can Eliminate or Reduce Fibroids
You might
believe or not; there are some food items that help in the process of
eliminating or shrinking the fibroids. The food items that you can incorporate
in your diet includes green leafy vegetables, flaxseeds, whole grains like
wheat, brown rice, rye, oats, organic food items, herbal teas like yellow Dock,
Dandelion Root, Milk Thistle, Chaste berry and so on. If you do not like fibroid removal surgically, you can
consume these food items. Eating the organic food items can help in shrinkage
of the fibroids. The natural green vegetables have the anti-inflammatory
effects that discourage the growth of these uterine tumours.
Try Using the Castor Oil Packs
The castor oil
has the anti-inflammatory compound, known as the ricinoleic acid. It is seen
that castor oil packs help in detoxifying the symptoms of fibroids along with
constipation. You can apply the castor oil pack to the abdomen and increase the
circulation in the lymphatic and the circulatory systems and also helps in
improving the lymphocytes. Many holistic practitioners think that the toxins
build up in the body that enhance the growth of fibroids.
Exercise
As per the
study, the women who exercise more are less likely to get the uterine
fibroids. Exercise helps in creating the circulation of blood flow,
controlling the blood pressure, improves in the insulin sensitivity and also
helps in maintaining perfect weight management.
These are some
of the natural ways by which you can reduce the growth of the fibroids. Whether
you are suffering from uterine fibroids or
Adenomyosis, you have to follow the right steps to deal with them.
